Ellie Phillips, DDS, who is passionate about oral care and it's effect on whole health, highly recommends the ingredient Xylitol for teeth.
I checked the ingredients and Xylitol is in the gum, breath spray, toothpaste, and mouthwasth! She says it's more important that flossing and should be taken 4 or 5 times a day. You can also use drops in your water and drink it instead.
Here's her website: http://www.cleanwhiteteeth.com/
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